Get the Embed code from YouTube or Google Video
Youtube example:
Google Video Example:
Extract the URL from that:
http://www.youtube.com/v/vg33_RnJdd4
or
http://video.google.com/googleplayer.swf?docId=78871260948145892498 (leave out the &hl=en part)
Replace "URL" in both places in the valid code, copy and paste onto your page and validate!